Choose the Session that suits your needs

Your Pilates Sessions

I offer Private One on One Training, Private Duet Sessions, Balletlates and Group Classes at JR Pro Pilates Studio.

Private One on One

A private session lasts an hour. During this time, a body assessment is done, to see what possible damage has occurred due to injury or circumstances, assisting to personally customize what muscles need stretching and which needs strengthening.

A general warm up starts with deep breaths and mild dynamic stretches to massage tension out of the body. Continuing with exercises on the Mat and Apparatus, training the spine and body to bend forward, backwards, side to side, twisting and with torsion, then finishing off with stretching of all the major muscle groups.

CHF 150.–
CHF 130.–

Wihtout Abo
With Abo (10 classes)

Book now

Private Duet

A Private Duet functions similarly as a Private One on One session, except there are two bodies to assess and focus on which muscles need to be stretched or strengthened during the hour.

We start with a general warm up, raising the body temperature through deep breathing and dynamic stretching. Continuing with exercises on the Mat and Apparatus, training the spine and body to bend forward, backwards, side to side, twisting and with torsion, then finishing off with stretching of all the major muscle groups.

CHF 100.–
CHF 90.–

Wihtout Abo
With Abo (10 classes)

Book now

Balletlates

The Class lasts an hour and starts with warming up on the Mat, doing Pre-Pilates exercises, which focuses on proper breathing and pelvic floor strengthening.

Tailoring the second half of the lession to teaching Classical Ballet barre exercises, for example, ”The Five Positions of the Feet”, “Tendu and Relevé” for strong Ankle/Foot stability and “Port de Bras” for proper arm/torso strengthening, activation and alignment.

CHF 70.–
CHF 50.–

Wihtout Abo
With Abo (10 classes)

Book now

Group Class

We begin all Group classes with a general warm up, using mild stretches and breathing exercises.

Consisting of 6-8 participants, the hourlong session concentrates on a series of choreographed exercises while using the Mat/Apparatus, including accessories and at the end, a nice cool downstretch.

CHF 70.–
CHF 50.–

Wihtout Abo
With Abo (10 classes)

Book now

Good to know

  • Classes are offered in German and English.
  • Please reserve at least 1 week in advance for the Group Mat classes.
  • All prices per person. All Abos are valid for 6 months.
  • You can pay by Twint, cash or bill.
  • If you’re unable to keep your appointment, please contact me 24 hours beforehand to avoid being charged the full class fee.

Studio Amenities

  • Separate Women’s & Men’s Dressing Rooms with Showers.
  • Towels and Hair Dryer.
  • Coffee, Tea, Mineral Water and Snacks.